Need help with attic insulation installation

Hi, I'm looking for someone experienced to help install insulation in my attic. The space is about 50 square meters, and I want to improve energy efficiency before winter. Ideally, you should have your own tools and be familiar with different insulation materials. I prefer someone who can also advise on the best options for our climate here in Ireland. Looking for a reliable and tidy worker who can complete the job within a day.